stress and its management

                     WHAT ARE PSYCHOLOGICAL AND EMOTIONAL SIGNS OF STRESS

   1.DEPRESSION OR ANXIETY 

     2. ANGER,IRRITABILITY, OR RESTLESSNESS. 

    3. FEELING  OVERWHELMED, UNMOTIVATED, OR UNFOCUSED. 

    4. TROBLE SLEEPING OR SLEEPING TOO MUCH .

    5. PROMBLEMS WITH YOUR MEMORY OR CONCENTRATION. 

    6. MAKING BAD DECISIONS. 

  

                  STRESS    MANAGEMENT  TECHNIQUES 

 1. TAKING A 10  MINUTE WALIK. ACCORDING TO A FEW EXPERTS IF YOU TAKE A WALK IT WILL HELP REDUCE ENDORPHINS IN THE SYSTEM THAT CAUSE STRESS.

      2. PRACTICE MINDFULNESS. LEARNING TO FOCUS ON YOUR BREATHING CAN HELP YOU REDUCE STRESS. 

     3. CREATE AN EXERCISE REGIMENT. 

       4.  WRITE A REFLECTION JOURNAL. 

      5. ORGANISE YOURSELF.